Crap! We’re not talking about Atkins ‘ diet. You’re probably in shock, but you may have been holding a Atkins diet that has four phases and gradually adding carbohydrates to your diet back in the allowed food. In fact, everything is going step by step according to what allows you. I believe those who hold a keto diet do not have a problem with this even this article is not for themand they can quietly go to another one.
Fact 1: The Keto diet has no phases. Keto Diet is a style of eating that is immutable and keeps on forever. It’s not that you put a keto for two weeks and then you start eating carbohydrates in each meal until you get into the maintenance phase.
Fact 2: There is no such thing as stabilization. Stabilize ketones with the correct ratio of 20% protein, 75% fat and 5% carbohydrates (I recommend you calculate the values according to your person). You burn unnecessary body fats and the body will have more energy on everything.
Fact 3: I don’t need to change the diet, so the yo-yo effect won’t appear. Dirty word-yoyo. Just not, you can eat richly and have a good time as long as you want and the weight gain is not there.
I won’t write the usual four facts. The aim of the short contribution was only to show that there is no need to be a member of the herd and you need to read something about the diet before you start attacking around (like me) that the keto diet is this and this. No! This is a Keto diet!