KetoBlog

Day 18

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I gave it few days not to post any unreasonable conclusions with my change of eating. In this I don´t mean transfering from normal eating to keto, but from “powder keto diet” to combination of this and some real food.

I have no idea what was happening in the previous days, when I had an absolute crisis from the “powder diet”, but to me the massive amount of proteins started to save themselves in my body even though I have been wathich Throne of games half of the day.

The commrades said, that you have to learn, to learn and this era of internet is best to do so. I have calculated my macros and found out that its way off the limits and completely wrong.

I have made the first step and added one regular keto meal into my diet on behalf of the powder food. I was desperate, but also fired up to change and not to give up so I made myself a guinea pig. Never test on yourself! Find some friend that you don´t like that much and push him to try for you.

But I have done so and I told myself to get those fats into my food -20% income to lose the weight. Wow…day one nothing…day two nothing…one kilo down on day three!…and since then 0,2-0,3kgs a day. So basically I have lost the same weight in 4 days as in the first 11 days. Thats change!

To add I have ton of energy, sharp mind and I can walk my dog and stand up without issues.

I don´t want to say that the powder diet is wrong, no no, totally the oposite. Products have high quality and people around me have the only good experience. Each body reacts different, mine started to give up with so many proteins without fats. So take this as an ispiration that if you fail to achieve something, then change something! Don´t be a sheep!

I have a strong faith that your goals and dreams will come and if my experience (that nobody can take away from me, because it happened) will help somebody, then its cool.

 

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KetoBlog

Day 12

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I have heard that I am a negative asshole, but nothing of what I have written has been a lie.
In the morning I had same weight! (note that it is according to previous day)
Now I am going to give you a proof.
I have ended first keto diet step, because my side effects were no longer to be tolerated (thanks to all for the support and to all naysayers I wish 2kg up…and to lose them later because I like you anyway.

I have put one normal food today into my dining and thanks to butter and mayonayse (ideal keto food) I have increased my fat intake. Otherwise I would have to eat 3 avocadoes and drink a glass of oil. TO add I put chia seeds into my protein drink and i feel like heaven.

Stomach ache 1x, gasses 3x (counted on finders, before this day even a Chernobyl resident would not be able to do so with his 50 fingers).

So I am expecting my body to get better now. Will the kilos go down? Let´s see.

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Day 10

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I came to work naked today. I needed to avoid my boss and wife told me that I am pale as the wall. Walking past the walls in glass made open space office is no fun, but I am keeping up!Yesterday my guts went fine, but now at the meeting with director the issue arrived, but I have been facing the wall by rear end so I was fine (the wall can´t say the same.
My energy level is going up (not the muscle strength though) and 0,4kg is down.

Lets see what the next days have to offer. Those protein drinks are getting sweeter each day, but yet the taste to get a potatoe salad with schnitzel is still there. I would suggest tastes like BBQ, meatloaf…sky is the limit!

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Day 9

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Yesterday I had digestion issues only for two hours, so after three days of constant dehydratation I lost only 0,2kg. I have to say I feel really young now: My legs gurt like 18yrs old when hunting down girls, my skin issues reappeared , wallet empty and fridge too and feeling in my mouth like after university party.
But! I have fealt strong yesterday, I had tons of energy (but not muscle strength as even walking the dog hurts)!

This resulted into not being able to sleep till 1am and 5am I had my alarm clock set. Maybe fats are being burnt?

Bright days ahead.

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