Breakfasts

Chia pudding

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So you like pudding? You could not have some during the keto diet? So let´s change it. In the following recipe you will see more options and variations how to prepare the perfect breakfast (or yummy snack). Ladies and gents…chia pudding.

The size of portions is only up to you and depending on your taste. From following I have prepared 2 portions.

 

 

Ingredients:

  • Chia seeds 9 tsp
  • Ground cinnamon 1 tsp
  • Cocoa unsweetened 1-2 lsp

Optional ingredients:

  • Milk or cream
  • Sweetener (stevia or as prefered) or the keto flavour pill
  • Protein powder

Is that all? Of course! Let´s go step by step and mention how you can addapt it to your taste and needs.
Into small glasses (really small or any preferable small container) distribute chia seeds, cinnamon, cocoa (if you have powder sweetener add it now too) evenly. The poorest variation is to bring over 300ml of water, but preferable to adjust those 300 ml and change part for milk or cream…or substitute whole water if you want! You can also add protein powder as you like. For this recipe I have used 13 g of it.

If you don´t have sweetener, but you use keto flavouring pills I suggest 1 and half disolving before pouring over the mixture.

Pour the liquid into glasses, close it and shake properly and put it into fridge for 4+ hours. If the mix is loose after that time, feel free to add more chia seeds (mix with teaspoon, not shake directly as it will stick to the sides).

Nutritious facts(one portion = half):

  • Protein: 7,5g
  • Carbs: 8,5g
  • Fats: 7g

Chia seeds are high on carbs, so you can reduce the amount and the pudding will be more liquid. These numbers are counted from 100ml of milk used so you can decrease it by 2,5 g if you only use water.

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Snacks and others

RockSocks Coffee

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The morning coffee, everybody knows that. For some of us it is a must in every day and you can´t live without it. What if we just take a coffee as part of breakfast or even the whole breakfast? Just few ingredients and yuo can go.

There are two options how to do it.

Option fast, easy and low fat

Mix 2scoops of your protein with 200ml of water, 50ml milk (full fat), add desirable syrup or any flavouring you use (sugar free, optional) and amount of coffee you prefer. If you prefer grounded coffee simply use 200ml of hot water over it. Shake or mix and it is done.

The right, fatty way

Prepare your favourite coffee in 200ml of water, add 1tbsp butter, 1tbsp coconut oil and mix properly (mixer advised) and in the end add 50ml of milk (or heavy cream). This coffee will rock your socks, make you feel full and ready to rock and roll!

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