Day 12

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I have heard that I am a negative asshole, but nothing of what I have written has been a lie.
In the morning I had same weight! (note that it is according to previous day)
Now I am going to give you a proof.
I have ended first keto diet step, because my side effects were no longer to be tolerated (thanks to all for the support and to all naysayers I wish 2kg up…and to lose them later because I like you anyway.

I have put one normal food today into my dining and thanks to butter and mayonayse (ideal keto food) I have increased my fat intake. Otherwise I would have to eat 3 avocadoes and drink a glass of oil. TO add I put chia seeds into my protein drink and i feel like heaven.

Stomach ache 1x, gasses 3x (counted on finders, before this day even a Chernobyl resident would not be able to do so with his 50 fingers).

So I am expecting my body to get better now. Will the kilos go down? Let´s see.


Day 10

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I came to work naked today. I needed to avoid my boss and wife told me that I am pale as the wall. Walking past the walls in glass made open space office is no fun, but I am keeping up!Yesterday my guts went fine, but now at the meeting with director the issue arrived, but I have been facing the wall by rear end so I was fine (the wall can´t say the same.
My energy level is going up (not the muscle strength though) and 0,4kg is down.

Lets see what the next days have to offer. Those protein drinks are getting sweeter each day, but yet the taste to get a potatoe salad with schnitzel is still there. I would suggest tastes like BBQ, meatloaf…sky is the limit!


Day 9

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Yesterday I had digestion issues only for two hours, so after three days of constant dehydratation I lost only 0,2kg. I have to say I feel really young now: My legs gurt like 18yrs old when hunting down girls, my skin issues reappeared , wallet empty and fridge too and feeling in my mouth like after university party.
But! I have fealt strong yesterday, I had tons of energy (but not muscle strength as even walking the dog hurts)!

This resulted into not being able to sleep till 1am and 5am I had my alarm clock set. Maybe fats are being burnt?

Bright days ahead.